Dr. Joel Fuhrman describes foods that can make a significant difference to longevity – ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 – Dr. Fuhrman – beans and longevity
1:40 – cancer prevention – colourful foods
5:25 – teaching your body to digest beans
6:08 – fibrous, slow burning fuel
6:57 – resistant starch
8:50 – gut bacteria – ‘the second meal effect’
9:56 – ranking carbohydrates
11:05 – onions
12:13 – myrosinase in raw cruciferous veg
14:51 – alliinase in raw onions
16:24 – prebiotics
17:16 – mushrooms and the immune system
17:40 – angiogenesis inhibitors
20:20 – aromatase inhibitors
21:33 – antigen-binding lectins
22:15 – berries and pomegranates
23:02 – powerful anti-cancer properties
23:49 – seeds – why don’t people know about this?
25:03 – early intervention and preventative treatment
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Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ
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