Today I answer a few common questions I get about collagen on a plant based diet and share with you how to improve your own collagen production. Should we supplement? Do any plants contain it? What foods boost our production?
Let me know your thoughts below! Are there any collagen boosting foods I forgot? Have you ever tried any collagen supplements? Did they do anything?
Thanks for watching.
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Time Stamps:
0:00 – Intro
1:13 – Do we need to supplement collagen?
3:03 – How do we make (synthesize) collagen?
3:54 – What nutrients/foods help build collagen?
6:28 – Lifestyle factors for healthy skin/collagen.
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I’m Derek Simnett, a Certified Nutritional Practitioner.
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