Do Vegans Need Omega-3 Supplements?






Do vegans need to supplement with omega-3 fatty acids?

The omega-3 fatty acids EPA and DHA, found mainly in seafood are crucial for our brain, heart, and overall health. While our bodies can make EPA and DHA from ALA (a fat found in plants), the conversion rate is very low.

Despite a large intake of ALA, vegans have been shown to have low levels of DHA and EPA, which brings us to the question of whether or not people who consume a strictly plant-based diet need to supplement these fatty acids. And if so, are the vegan-friendly omega-3 options (algae oil) as effective as fish oil?

Let’s take a look at the research on omega-3 supplements and various health conditions!

For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: https://www.whitneyerd.com/2019/11/do-vegans-need-omega-3-supplements.html

Vegan-friendly algae oil supplements:
Nordic Naturals Algae Omega: https://amzn.to/2O9Noqw
Baby’s Vegetarian DHA: https://amzn.to/2Ob8nZK
Vegan Prenatal DHA: https://amzn.to/37Bs4ls

*This video is sponsored by Nordic Naturals but all opinions and research are my own.

Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X

And if you like the video please SUBSCRIBE to my channel!

FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas:
Instagram: https://www.instagram.com/whitneyerd
Facebook: https://www.facebook.com/WhitneyeRD
Twitter: https://twitter.com/WhitneyeRDN

View the Original Source by Clicking Here





EASY HIGH PROTEIN VEGAN MEAL PREP
Vegan Diet: New Health Benefits for 2021
No Preview
How I lost 20lbs with PCOS Naturally
Let Food Be Thy Medicine
Celebrities That Went Vegan
Vegan Road Trip Finale: Stalking Celebrities And Bulldog Homecoming
Nate Diaz Talks About Vegan Diet Before UFC 202
WHY I WENT VEGAN + WEIGHT LOSS BEFORE & AFTER
I Tried Will’s Vegan Store: Here’s My Review
Nestlé’s New Vegan Milk Made With Perfect Day’s Animal-Free Whey
Vegan Sausage and Ricotta Stuffed Shells With Vodka Sauce
5 Vegan Essentials to Pack for a Stress-Free Vacation
Egg-Free Desserts + Baking Tips
Berbere (Ethiopian Spice Blend)
Maple Almond Buckwheat Granola
Vibrant Citrus Desserts to Brighten Cloudy Days