A meat free Monday in Veganuary for Fast 800 – what I ate in a day
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Drinks: Little’s Swiss Chocolate coffee: https://fave.co/2ox5Leq
Breakfast: 100 grams frozen berries & 2 dates simmered over a low flame with a little water until cooked through. Coconut yoghurt UK: https://fave.co/378apRv US https://amzn.to/38kuGDz
Lunch: https://www.fastdayrecipes.com/post/fast-day-recipe-spiralised-veg-and-pumpkin-seed-salad
Dinner found in cookbook: https://geni.us/waUE
To read all about Fast 800, check out the book here: https://geni.us/waUE
*WHAT TO WATCH NEXT:
What I drank on a juice fast: https://youtu.be/LewUbpq2gS4
What I ate on a Fast 800 day: https://youtu.be/YNV0vS_ISOI
One week fasting: https://youtu.be/kPcHDJI7kI8
Mango smoothie: https://youtu.be/wf45LBn0_HY
Low calorie green smoothie for breakfast: https://youtu.be/mfGVmbY0hU0
Low calorie chocolate smoothie: https://youtu.be/bvHEYcD-EkA
Introduction to Fast 800 diet: https://youtu.be/ddLfWf-7OGY
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Fasting is not suitable for people under the age of 18, elderly, when recovering from surgery, during pregnancy or breastfeeding, underweight or have a history of eating disorder and other medical conditions. Always seek a doctor’s advice to see if fasting is right for you.
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