In this video I walk you through how to start a plant-based diet; a complete guide for beginners to get underway. Grab my book ️ https://naturalweightlossmastery.com/book
— STUDIES & RESOURCES —
Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/
Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118
Plant based BMI reduction: https://www.nature.com/articles/nutd20173
— VIDEOS ON DIGESTIVE ISSUES —
Beans & gas: https://youtu.be/Rybblm481CM
Tip for gut issues: https://youtu.be/0KCSIjhd2Wk
Tip for bloating: https://youtu.be/cc1Xv7Vq7gM
— GROCERY LIST —
Grains: brown rice, bulgur wheat, oats, and whole wheat pasta.
Potatoes: sweet and white potatoes. I like the large ones for baking!
Legumes: kidney beans, chickpeas, and lentils are my favourites.
Fruit: grapes are my #1 choice and frozen berries are great for breakfast oats & smoothies. Try apples, pears, oranges, and melon too.
Vegetables: I like courgettes, red pepper, sweetcorn, kale, and onion.
Healthy fats: almonds, hazelnuts, chia seeds, sunflower seeds and avocado.
Still to this day those six basic food groups make up the majority of my typical grocery haul. I’m convinced that they’re just about the six best foods for your first grocery shop on the natural foods diet. Grains, potatoes, legumes, fruit, vegetables, and some healthy fat sources; these are foods which most of us know and love. Increasing one’s intake of these shouldn’t feel like much of a tough task then.
Items 7 through 10 below also feature regularly on my grocery list, but I don’t need to buy them quite so often.
Seasoning: salt, crushed chilli, onion flakes, garlic powder, thyme, basil, oregano, veg stock cubes etc.
Sauces: soy sauce, ketchup, bbq sauce, oil-free pasta sauce, and low-fat salad dressing are my favourites. Others include sweet chilli, hoisin, and teriyaki sauce.
Sugar: to sweeten my oats and healthy cereal – brown or coconut sugar is best.
Jam: raspberry is my go to flavour. Great with oats and whole wheat bread.
— B12 SUPP I USE —
— PRODUCTS —
21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day
Ryan’s Starter Package Bundle: https://www.naturalweightlossmastery.com/starter
Breakthrough Coaching Call: https://naturalweightlossmastery.com/consult
Merchandise: https://www.naturalweightlossmastery.com/merch
— SIMILAR VIDEOS —
#1 Reason You’re Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ
What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8
4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I
Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw
6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U
— LINKS —
Website: https://www.naturalweightlossmastery.com
Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB
Facebook: https://www.facebook.com/naturalweightlossmastery
Strava: https://www.strava.com/athletes/45319020
Instagram: @naturalweightlossmastery
— RECOMMENDED READING —
The Starch Solution by John McDougall: http://amzn.to/2BAJBfU
How Not To Die by Michael Greger: http://amzn.to/2BA7Mes
How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063
21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ
Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA
#PlantBased #PlantBasedDiet #Vegan
*Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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