About a year ago, I transformed my life with the adoption of my “Predominantly Plant-Based” nutrition philosophy.
Predominantly Plant-Based is a way of eating that takes into account the scientific health benefits of a plant-based diet AND the psychological/physical benefits of intuitive eating.
When I first told people about my new diet, naturally they had a lot of questions! Why was I doing this? Why didn’t I want to go fully vegan? And what exactly does “Predominantly Plant-Based” mean?!
As this nutrition philosophy has become a cornerstone of my work as a Registered Dietitian Nutritionist, I wanted to make a video clearly up these common questions and sharing with you the evidence behind this health-promoting pattern of eating.
There will be many more videos to come on the benefits of a plant-based diet and how to start working these principals into your own life, but for now, this is just an overview!
Ready to try Predominantly Plant-Based for yourself? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X
For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: http://www.whitneyerd.com/2017/10/predominantly-plant-based-diet.html
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