VEGAN KETO GROCERY HAUL FOR BEGINNERS | Rosa Charice
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Giving you guys a vegan keto grocery haul by request! This is my beginners guide to vegan keto and exactly what I would buy to eat in a day as a vegan on the ketogenic diet.
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VEGAN KETO FATS:
NUTS:
* Almonds
* Brazil nuts
* Cashews
* Hazelnuts/filberts
* Macadamia nuts
* Pecans
* Peanuts
* Pine nuts
* Pistachios
* Walnuts
SEEDS:
* Chia seeds
* Flax seeds
* Hemp seeds
* Pumpkin seeds
* Sunflower seeds
OTHER WHOLE FOOD FAT SOURCES:
* Avocados
* Coconut
* Olives
HEALTHY OILS:
* Almond oil
* Avocado oil
* Cacao butter (great for body care, and desserts!)
* Coconut oil
* Flaxseed oil (store cold, not for cooking)
* Hazelnut oil
* Macadamia nut oil
* MCT oil
* Olive oil
* Walnut oil
LOW CARB VEGETABLES:
* Artichoke hearts
* Arugula
* Asparagus
* Bell peppers (green are lowest in carbs)
* Beets*
* Bok choy
* Broccoli
* Brussels sprouts*
* Cabbage
* Carrots*
* Cauliflower
* Celery
* Chard
* Collards
* Cucumbers
* Eggplant
* Garlic
* Jicama
* Kale
* Lettuce (all types)
* Mushrooms
* Mustard greens
* Okra
* Onion
* Shallots
* Spinach
* Squash
* Zucchini
LOW CARB FRUITS:
* Avocado
* Blueberries
* Coconut
* Cranberries
* Lemon
* Lime
* Olives
* Raspberries
* Strawberries
* Tomatoes
LOW CARB VEGAN PANTRY STAPLES:
* Almond flour
* Artichoke hearts
* Baking powder
* Baking soda
* Coconut flour
* Coconut milk (canned, full fat)
* cocoa or cacao powder
* Dark chocolate (85% and up is usually super low in sugar, but be sure to check the label!)
* Vanilla extract (check for sugar!)
LOW CARB VEGAN FRIDGE STAPLES:
* Apple cider vinegar
* Dairy free yogurt* (any kind, as long as it’s unsweetened!)
* Dairy free cheese* (Daiya, Treeline, Heidi-ho, Kite Hill, etc.)
* Pickles (dill, or other sugar-free type)
* Micro-greens
* Sauerkraut or vegan kimchi
* Seitan* (p) (if not gluten intolerant)
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My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.
LEGAL DISCLOSURE:
I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.
FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.
Any pictures or videos used that I do not own are used solely for educational purposes.
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