There’s a new approach to eating that you may have seen or read about: the pegan diet. It was coined by Dr. Mark Hyman to describe an eating style that anyone can personalize to their unique nutritional needs. He explains, “What I realized is there’s a set of dietary principles that is actually foundational that pretty much nobody can disagree with.”
In this video, Dr. Hyman outlines some of the principles of this approach to eating, including a plant-rich diet, good fats and sustainably raised animal products. “It’s not a dogmatic diet, or rigid and you can mix and match and create all sorts of different eating patterns with it,” he says. Watch the video to learn more.
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