Hey you!
I’m so happy that so many people are giving Veganuary a go or just trying to eat more plant-based – it’s amazing. I often get asked about foods, supplements and substitutions for when following a vegan diet, so I wanted to put all of my knowledge on one video for you!
If you have any questions, don’t hesitate to pop them in the comments below and I will get back to you as soon as possible.
Lots of love,
Madeleine.
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Everything Mentioned:
Protein:
Combining protein, combining things like rice and pulses or rice and beans
Tofu, nuts and seeds. It’s about variety and making sure you have lots of different things on your plate.
Protein powder. Form Nutrition https://www.sweatybetty.com/shop/accessories/performance-protein—chocolate-peanut-SB4578_ChocolatePeanut.html?ja=tsid:38493~cgn:pla~kw:uk_pla&istCompanyId=79c434b9-0770-4f3b-ace4-553eeceac96d&istItemId=-xrmtmwpimq&istBid=tzpl&gclid=Cj0KCQiAhKviBRCNARIsAAGZ7Ce4lZFAN8I72Qrb_y07mmRVR7ZhWFSwh7-CN0Jgkz116D_u5WzIACQaAqaYEALw_wcB – also available in Planet Organic
Vitamins
Vitamin D: Mushroom, fortified cereal and Vitamin D supplement
B12: B12 supplement
Omega 3 fats: chia seeds, walnuts, avocado
Iodine: Seaweed, iodised salt and also an Iodine supplement
Calcium – Tofu, Dark leafy greens, Sesame, Tahini (https://amzn.to/2CHuC2O ) and Oatly Oat Milk (https://amzn.to/2Resjt0 )
Zinc – miso paste (https://www.ocado.com/webshop/product/Clearspring-Organic-Brown-Rice-Miso-Paste/71229011?&ULP_CAMPAIGN_ID=52&gclid=Cj0KCQiAhKviBRCNARIsAAGZ7CfwDzJ9iY5GrX-XrbRQMEHbtY_klccwKfDLHs6yBqPg4e1hb8BWhJcaAtKVEALw_wcB&gclsrc=aw.ds ), Tofu and Pumpkin seeds
Iron: kidney beans, other beans and pulses
Where to find me:
Website: http://madeleineshaw.com/ – where you’ll also find my newsletter
My Book – A year of beautiful eating: https://amzn.to/2KcQSb8
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Disclaimer: This video is not sponsored. All of the opinions are my own.
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